{"id":21056,"date":"2025-08-25T15:25:18","date_gmt":"2025-08-25T12:25:18","guid":{"rendered":"https:\/\/cdccourses.com\/?post_type=courses&p=21056"},"modified":"2025-08-25T12:25:19","modified_gmt":"2025-08-25T12:25:19","slug":"cardiovascular-training-program-design","status":"publish","type":"courses","link":"https:\/\/cdccourses.com\/ar\/courses\/cardiovascular-training-program-design\/","title":{"rendered":"cardiovascular training program design"},"content":{"rendered":"

Course Objectives:<\/strong>
Upon completion of this course, students will be able to:<\/strong><\/h3>\n

1. Understand the principles of cardiovascular training and its importance in overall fitness.
2. Design cardiovascular training programs tailored to individual needs and goals.
3. Apply training adaptations to optimize cardiovascular fitness.
4. Identify and implement various phases of training to achieve specific cardiovascular goals.
5. Select and apply appropriate training methods to enhance cardiovascular fitness.<\/p>\n

Target Audience:<\/h2>\n

– Fitness professionals
– Personal trainers
– Coaches
– Athletes
– Individuals interested in cardiovascular fitness and training<\/p>\n

Course Outline:<\/h2>\n

Module 1: Circulatory system structure and function<\/strong><\/p>\n

    \n
  • heart \/ valve<\/li>\n
  • blood vessels\u00a0<\/li>\n
  • blood<\/li>\n<\/ul>\n

    Module 2:\u00a0 Respiratory system structure and function<\/strong><\/p>\n

      \n
    • Trachea<\/li>\n
    • Bronchi<\/li>\n
    • Bronchioles<\/li>\n
    • Alveoli<\/li>\n<\/ul>\n

      Module 3: Acute responses to an aerobic exercises<\/strong><\/p>\n

        \n
      • Cardiovascular<\/li>\n
      • Blood pressure<\/li>\n
      • Respiratory system<\/li>\n
      • Oxygen uptake<\/li>\n<\/ul>\n

        Module 4-:Chronic adaptations to an aerobic exercises<\/strong><\/p>\n

          \n
        • Cardiovascular<\/li>\n
        • Respiratory system<\/li>\n
        • Neural adaptation\u00a0<\/li>\n
        • Muscular adaptations<\/li>\n<\/ul>\n

          Module 5: Program design variables<\/strong><\/p>\n

            \n
          • Mode<\/li>\n
          • Intensity\u00a0<\/li>\n
          • Frequency\u00a0<\/li>\n
          • Duration\u00a0<\/li>\n
          • Progression\u00a0<\/li>\n<\/ul>\n

            Module 6:Aerobic training methods<\/strong><\/p>\n

              \n
            • LSD<\/li>\n
            • Pace \/ Tempo<\/li>\n
            • Intervals\u00a0<\/li>\n
            • HIIT<\/li>\n<\/ul>\n

              Module 7: Aerobic training phases<\/strong><\/p>\n

                \n
              • Phase I Aerobic-Base training (zone 1 70% ) 20-30 MIN with comfortable \/ 150 min of aerobic exercise per week<\/li>\n
              • Phase II Aerobic-efficiency training (zone 1- 2) for one year<\/li>\n
              • Phase III Anaerobic endurance (zone 2)<\/li>\n
              • Phase IV Anaerobic power (zone 3)<\/li>\n<\/ul>\n

                Assessments\u00a0<\/strong><\/p>\n

                  \n
                • final exam\u00a0<\/li>\n<\/ul>\n

                  \u00a0<\/p>","protected":false},"excerpt":{"rendered":"

                  Course Objectives:Upon completion of this course, students will be able to: 1. Understand the principles of cardiovascular training and its importance in overall fitness.2. Design cardiovascular training programs tailored to individual needs and goals.3. Apply training adaptations to optimize cardiovascular fitness.4. Identify and implement various phases of training to achieve specific cardiovascular goals.5. Select and…<\/p>","protected":false},"author":5,"featured_media":21067,"template":"","tutor_course_language":[],"course-category":[99,95,93],"course-tag":[],"class_list":["post-21056","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-personal-training","course-category-special-topics","course-category-strength-and-conditioning"],"_links":{"self":[{"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/courses\/21056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"version-history":[{"count":2,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/courses\/21056\/revisions"}],"predecessor-version":[{"id":21058,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/courses\/21056\/revisions\/21058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/media\/21067"}],"wp:attachment":[{"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/media?parent=21056"}],"wp:term":[{"taxonomy":"tutor_course_language","embeddable":true,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/tutor_course_language?post=21056"},{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/course-category?post=21056"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/course-tag?post=21056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}