{"id":20231,"date":"2024-12-29T20:50:02","date_gmt":"2024-12-29T20:50:02","guid":{"rendered":"https:\/\/cdccourses.com\/?page_id=20231"},"modified":"2024-12-29T21:56:13","modified_gmt":"2024-12-29T21:56:13","slug":"strength-and-conditioning-specialist-course-scs","status":"publish","type":"page","link":"https:\/\/cdccourses.com\/ar\/strength-and-conditioning-specialist-course-scs\/","title":{"rendered":"\u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u0643\u064a\u064a\u0641 \u062f\u0648\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a SCS"},"content":{"rendered":"<div class=\"elementor-element elementor-element-ae346d0 elementor-widget elementor-widget-text-editor animated edubin--slide-up\" data-id=\"ae346d0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edubin--slide-up&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\"><\/h2>\n<h1>Strength and Conditioning Specialist (SCS) course<\/h1>\n<h6><\/h6>\n<ul>\n<li class=\"elementor-icon-box-title\" style=\"text-align: left;\">\n<h6><span style=\"color: #808080;\"><strong>Start Date: 10\/ Jan \/ 2025<\/strong><\/span><\/h6>\n<\/li>\n<li class=\"elementor-icon-box-title\">\n<h6><span style=\"color: #808080;\">Level: intermediate and advanced <span style=\"color: #0000ff;\">(<\/span><\/span><span style=\"color: #0000ff;\"><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe5sLZoQonz0aDvyJuvcvRVVJd_AXqMEt8ENdrIgC01o1VBrw\/viewform\">pre-requisite exam required<\/a>)<\/span><\/h6>\n<\/li>\n<li class=\"elementor-icon-box-title\">\n<h6><span style=\"color: #808080;\">Attendees average: 20 &#8211; 25<\/span><\/h6>\n<\/li>\n<li class=\"elementor-icon-box-title\">\n<h6><span style=\"color: #808080;\">Duration: 12 lecture \/ 6 weeks\/\u00a0 every (Sat , Fri)<\/span><\/h6>\n<\/li>\n<li class=\"elementor-icon-box-title\">\n<h6><span style=\"color: #808080;\">Language: Arabic, English<\/span><\/h6>\n<\/li>\n<\/ul>\n<p class=\"wpcf7-contact-form-not-found\"><strong>\u062e\u0637\u0623:<\/strong> \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f.<\/p>\n<h2><\/h2>\n<blockquote>\n<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #ff6600;\">What you\u2019ll learn<\/span><\/h1>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"elementor-element elementor-element-e814dff elementor-widget elementor-widget-text-editor animated edubin--slide-up\" data-id=\"e814dff\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edubin--slide-up&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h6><strong>CH 1\u00a0<\/strong><strong>Muscle Cell Structure And Function \u200b<\/strong><\/h6>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">muscle cell component<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sliding-Filament Theory of Muscular Contraction<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-71dff99 elementor-widget elementor-widget-text-editor animated edubin--slide-up\" data-id=\"71dff99\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edubin--slide-up&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h6><strong>CH 2\u00a0<span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Anaerobic Training Adaptations<\/span><\/strong><\/h6>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Anaerobic training adaptations<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Acute responses to exercises<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Adaptations \/ neural, muscle, connective tissue, endocrine system, metabolic adaptations<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Overtraining ad detraining Acute responses to exercises<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-d845f49 elementor-widget elementor-widget-text-editor animated edubin--slide-up\" data-id=\"d845f49\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edubin--slide-up&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h6><strong>CH 3\u00a0<span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Adaptations to Aerobic\u00a0<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Endurance Training Program design<\/span><\/strong><\/h6>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">cardiovascular system structure and function<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Adaptations \/ neural, muscle, connective tissue, Endocrine system, metabolic adaptations<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Overtraining ad detraining<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-560a686 elementor-widget elementor-widget-text-editor animated edubin--slide-up\" data-id=\"560a686\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edubin--slide-up&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h6><strong>CH 4\u00a0<span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Bioenergetics; Energy systems depletion &amp; repletion<\/span><\/strong><\/h6>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">-Energy systems significance<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">-Phosphagen system<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">-Lactic acid system<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">-Aerobic respiration<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">-Energy systems overlapping<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">-Anaerobic resynthesize<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">-Individualizing Performance supplements<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">-Practical case studies<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-a15c0df elementor-widget elementor-widget-text-editor animated edubin--slide-up\" data-id=\"a15c0df\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edubin--slide-up&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h6><strong>CH 5\u00a0<span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">movement Assessments and posture screening<\/span><\/strong><\/h6>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">The relationship between posture, movement, and injury risks<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Injury Risks<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Bony landmarks<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Static posture screening<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Janda Approach<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Muscle balance vs. Muscle imbalance<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dynamic Posture Screening<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Corrective Exercise Strategies<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Assessments<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Examples of the Correction Exercise.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-151e69c elementor-widget elementor-widget-text-editor animated edubin--slide-up\" data-id=\"151e69c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edubin--slide-up&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h6><strong>CH 6\u00a0<span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">warm up As Reconstruction (WAR)<\/span><\/strong><\/h6>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Posture\/ movements\/ joint mobility tests (find the impairments)<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">correction is a continuum process<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">muscle tension relationship \/ phasic and tonic muscles<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">lengthen<\/span>\u00a0<span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">(static stretching , PNF, myofascial release.)<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">activation proximal to distal (core activation and breathing, activation all or not.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-f716a5a elementor-widget elementor-widget-text-editor animated edubin--slide-up\" data-id=\"f716a5a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edubin--slide-up&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h6><strong>CH 7\u00a0<\/strong>Strength and Power Exercises<\/h6>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Exercise Essentials<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Force-Velocity Curve<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Fundamental Movements<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">integrated (kinetic chain) and power exercises<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-321515b e-con-full e-flex e-con e-child animated edubin--slide-up\" data-id=\"321515b\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;edubin--slide-up&quot;}\">\n<div class=\"elementor-element elementor-element-9eda16d elementor-widget elementor-widget-text-editor animated edubin--slide-up\" data-id=\"9eda16d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edubin--slide-up&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h6><strong>CH 8\u00a0<span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Plyometric Training , Speed and Agility<\/span><\/strong><\/h6>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Stretch shortening cycle<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Force velocity curve<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Plyometrics categories<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Programming<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Running phases<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Biomechanical breakdown<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Practical application<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Technical mistakes<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Agility definition<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Open movement and closed movement<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Movement requirements\/<\/span>\u00a0<span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Movement skills<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Biomechanical breakdown Coaching and cuing<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Practical application<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-2983e61 elementor-widget elementor-widget-text-editor animated edubin--slide-up\" data-id=\"2983e61\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edubin--slide-up&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h6><strong>CH 9\u00a0<\/strong>strength and power training program design<\/h6>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">resistance training principles<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">resistance training program steps (variables)<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cardiovascular training program design (variables)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-a8b79e0 elementor-widget elementor-widget-text-editor animated edubin--slide-up\" data-id=\"a8b79e0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edubin--slide-up&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h6><strong>CH 10\u00a0<\/strong>Assessments And Testing<\/h6>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Strength<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Power<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Agility<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Aerobic capacity<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Aerobic power<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Flexibility<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Speed<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-7c2bf4e elementor-widget elementor-widget-text-editor animated edubin--slide-up\" data-id=\"7c2bf4e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edubin--slide-up&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h6><strong>CH 11\u00a0<span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Youth Training Consideration<\/span>\u00a0<\/strong><\/h6>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Chronological Age Versus Biological Age (PHV)<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Muscle and Bone Growth (growth plate) (diaphysis, growth Cartilage, apophyseal)<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Responsiveness to Resistance Training in Children<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Long Term Athlete Development Model<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-9c4fee3 elementor-widget elementor-widget-text-editor animated edubin--slide-up\" data-id=\"9c4fee3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edubin--slide-up&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h6><strong>CH 12\u00a0\u00a0<span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Periodization\/ Load Management<\/span><\/strong><\/h6>\n<ul>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">differences between programming and periodization<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">load management<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">acute and chronic load ratio<\/span><\/li>\n<li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">data collections<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<blockquote>\n<h1><span style=\"color: #ff6600;\">Instructors\u00a0<\/span><\/h1>\n<\/blockquote>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-20210 alignleft\" src=\"https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733-268x300.jpeg\" alt=\"\" width=\"253\" height=\"284\" srcset=\"https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733-268x300.jpeg 268w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733-914x1024.jpeg 914w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733-768x861.jpeg 768w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733-1371x1536.jpeg 1371w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733-600x672.jpeg 600w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733-45x50.jpeg 45w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733.jpeg 1493w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/p>\n<div class=\"elementor-element elementor-element-6c85843 elementor-widget elementor-widget-heading\" data-id=\"6c85843\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\">Hossam Enaya<\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-3c2663b elementor-widget elementor-widget-heading\" data-id=\"3c2663b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<h5 class=\"elementor-widget-container\"><strong><span class=\"elementor-heading-title elementor-size-default\">CEO and founder of CDC<\/span><\/strong><\/h5>\n<\/div>\n<div class=\"elementor-element elementor-element-65dabc6 elementor-widget elementor-widget-text-editor\" data-id=\"65dabc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-element elementor-element-a9c49c5 elementor-widget elementor-widget-text-editor\" data-id=\"a9c49c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h6>founder and owner of CDC as well as he is a S&amp;C specialist for many athletes and teams, S&amp;C specialist at Al-Ahly club \u2018handball team, national team U20 handball. many national athletes of pentathlon<\/h6>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-e540d04 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e540d04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><em>he is a head coach and fitness director for many of international gym brands former head coach at Golds Gym, recently he is a head coach and educational manager at IGNITE gym instructor at many international educational academies. BSc Physical Education Helwan university, NSCA CSCS Certified Strength and Conditioning Specialist, ISSA ,SSC CFT<\/em><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-ce79814 elementor-widget elementor-widget-heading\" data-id=\"ce79814\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2><\/h2>\n<h5 class=\"elementor-widget-container\"><span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" class=\"wp-image-20212 alignleft\" src=\"https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-12.29.38-AM-e1735425386906-300x298.jpeg\" alt=\"\" width=\"253\" height=\"251\" srcset=\"https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-12.29.38-AM-e1735425386906-300x298.jpeg 300w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-12.29.38-AM-e1735425386906-1024x1018.jpeg 1024w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-12.29.38-AM-e1735425386906-150x150.jpeg 150w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-12.29.38-AM-e1735425386906-768x764.jpeg 768w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-12.29.38-AM-e1735425386906-600x597.jpeg 600w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-12.29.38-AM-e1735425386906-100x100.jpeg 100w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-12.29.38-AM-e1735425386906-50x50.jpeg 50w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-29-at-12.29.38-AM-e1735425386906.jpeg 1066w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/span><\/h5>\n<h2 class=\"elementor-heading-title elementor-size-default\">Mostafa Hassan<\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-83d9780 elementor-widget elementor-widget-heading\" data-id=\"83d9780\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<h5 class=\"elementor-widget-container\"><span class=\"elementor-heading-title elementor-size-default\">sports nutritionist<\/span><\/h5>\n<\/div>\n<div class=\"elementor-element elementor-element-89ef438 elementor-widget elementor-widget-text-editor\" data-id=\"89ef438\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><strong>Lecturer of the PG clinical nutrition diploma, faculty of pharmacy, Cairo university<\/strong><\/p>\n<p><em>-Bronze medal with Mohamed El sayed at Paris 2024 summer Olympics<\/em><\/p>\n<\/div>\n<div class=\"elementor-widget-container\"><em>-Performance Nutritionist for the Egyptian Olympic Taekwondo team<\/em><\/div>\n<div class=\"elementor-widget-container\"><em>-Former performance nutritionist for the Egyptian karate team<\/em><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<p><img decoding=\"async\" class=\"wp-image-20217 alignleft\" src=\"https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/005C15CD-202B-4E2A-A377-2001FE63D43D.png-e1735507684869-274x300.jpg\" alt=\"\" width=\"250\" height=\"274\" srcset=\"https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/005C15CD-202B-4E2A-A377-2001FE63D43D.png-e1735507684869-274x300.jpg 274w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/005C15CD-202B-4E2A-A377-2001FE63D43D.png-e1735507684869-46x50.jpg 46w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/005C15CD-202B-4E2A-A377-2001FE63D43D.png-e1735507684869.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<div class=\"elementor-element elementor-element-878f73d elementor-widget elementor-widget-heading\" data-id=\"878f73d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\">Kamal Elazab<\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-041c399 elementor-widget elementor-widget-heading\" data-id=\"041c399\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<h5 class=\"elementor-widget-container\"><span class=\"elementor-heading-title elementor-size-default\">lecturer at CDC, S&amp;C specialist<\/span><\/h5>\n<\/div>\n<div class=\"elementor-element elementor-element-e54616c elementor-widget elementor-widget-text-editor\" data-id=\"e54616c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><em>he is a Experienced Strength and Conditioning Coach with high level in many different sport (Water Polo, Water ballet, gymnastics, Fencing, Hand Ball Basketball, and Football) in addition to teaching Functional training and Calisthenics\u2026<\/em><\/p>\n<p><em>BSc Physical Education Helwan university, masters degree in sports science biomechanics department. S&amp;C specialist certified from EXOS and level 1 CrossFit, CFT<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength and Conditioning Specialist (SCS) course Start Date: 10\/ Jan \/ 2025 Level: intermediate and advanced (pre-requisite exam required) Attendees average: 20 &#8211; 25 Duration: 12 lecture \/ 6 weeks\/\u00a0 every (Sat , Fri) Language: Arabic, English What you\u2019ll learn<\/p>","protected":false},"author":5,"featured_media":20211,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20231","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/pages\/20231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/comments?post=20231"}],"version-history":[{"count":10,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/pages\/20231\/revisions"}],"predecessor-version":[{"id":20245,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/pages\/20231\/revisions\/20245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/media\/20211"}],"wp:attachment":[{"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/media?parent=20231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}