{"id":20246,"date":"2024-12-29T22:12:05","date_gmt":"2024-12-29T22:12:05","guid":{"rendered":"https:\/\/cdccourses.com\/?page_id=20246"},"modified":"2024-12-29T22:24:26","modified_gmt":"2024-12-29T22:24:26","slug":"functional-training-mini-course","status":"publish","type":"page","link":"https:\/\/cdccourses.com\/ar\/functional-training-mini-course\/","title":{"rendered":"\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u062f\u0648\u0631\u0629 \u0645\u0635\u063a\u0631\u0629"},"content":{"rendered":"<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u062f\u0648\u0631\u0629 \u0645\u0635\u063a\u0631\u0629<\/h2>\n<div class=\"elementor-element elementor-element-3b673f6 elementor-widget elementor-widget-text-editor animated fadeInUp\" data-id=\"3b673f6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><span style=\"color: #999999;\"><em>Unlock the full potential of your body and movement with the Functional Training Mini Course. This intensive program, led by renowned experts, equips you with the knowledge and skills to become a certified Functional Training Coach.<\/em><\/span><br \/>\n<span style=\"color: #999999;\"><em>Limited seats available! Book your spot and transform your journey into a successful Functional Training Coach.<\/em><\/span><\/p>\n<\/div>\n<\/div>\n<p><iframe title=\"\u0643\u0648\u0631\u0633 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u062a\u0648\u0636\u064a\u062d\u0629.         course functional Training description\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/K_DRgyy5ytM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<ul>\n<li class=\"elementor-icon-box-title\">\n<h6><span style=\"color: #808080;\"><strong>Start Date: soon<\/strong><\/span><\/h6>\n<\/li>\n<li class=\"elementor-icon-box-title\">\n<h6><span style=\"color: #808080;\">Level: all levels\u00a0<\/span><\/h6>\n<\/li>\n<li class=\"elementor-icon-box-title\">\n<h6><span style=\"color: #808080;\">Attendees average: 20 \u2013 25<\/span><\/h6>\n<\/li>\n<li class=\"elementor-icon-box-title\">\n<h6><span style=\"color: #808080;\">Duration: 4 lecture \/ 2 or 4 weeks\/\u00a0 every (Sat , Fri)<\/span><\/h6>\n<\/li>\n<li class=\"elementor-icon-box-title\">\n<h6><span style=\"color: #808080;\">Language: Arabic, English<\/span><\/h6>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"wpcf7-contact-form-not-found\"><strong>\u062e\u0637\u0623:<\/strong> \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f.<\/p>\n<blockquote>\n<h1><span style=\"color: #ff6600;\"><strong>What you&#8217;ll learn<\/strong><\/span><\/h1>\n<\/blockquote>\n<div class=\"elementor-element elementor-element-b52a2c1 elementor-widget elementor-widget-heading\" data-id=\"b52a2c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h1 class=\"elementor-heading-title elementor-size-default\">Workshop 1:<\/h1>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-1f1e077 elementor-widget elementor-widget-text-editor\" data-id=\"1f1e077\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h5><strong>Foundational Movement Mastery<\/strong><\/h5>\n<h5><strong>with Coach hossam enaya<\/strong><\/h5>\n<ul>\n<li>Demystify fundamental movement patterns: Learn proper form and technique for essential exercises like squats, lunges, pushes, and pulls.<\/li>\n<li>Navigate progressions and regressions: Adapt exercises to fit any fitness level, ensuring safety and effectiveness for all clients.<\/li>\n<li>Unlock the power of programming: Design personalized training plans that deliver optimal results for each individual.<\/li>\n<\/ul>\n<div class=\"elementor-element elementor-element-3cc7335 elementor-widget elementor-widget-heading\" data-id=\"3cc7335\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h1 class=\"elementor-heading-title elementor-size-default\">Workshop 2:<\/h1>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-b862f8b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b862f8b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n<div class=\"elementor-widget-container\">\n<h5 class=\"elementor-divider\"><strong>Kettlebells &amp; Suspension Training (TRX)<\/strong><\/h5>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-238cfd4 elementor-widget elementor-widget-text-editor\" data-id=\"238cfd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h5><strong>with Coach Ahmed Fayek<\/strong><\/h5>\n<ul>\n<li>Master kettlebell techniques:\u00a0Discover the dynamic world of kettlebells and unlock their unique benefits for strength, power, and mobility.<\/li>\n<li>Conquer suspension training:\u00a0Explore the limitless possibilities of suspension trainers to build core strength, improve balance, and enhance stability.<\/li>\n<li>Elevate your training toolbox:\u00a0Combine kettlebells and suspension training for dynamic, effective workouts that keep clients engaged and challenged.<\/li>\n<\/ul>\n<div class=\"elementor-element elementor-element-0ae3685 elementor-widget elementor-widget-heading\" data-id=\"0ae3685\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h1 class=\"elementor-heading-title elementor-size-default\">Workshop 3:<\/h1>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-df385d2 elementor-widget elementor-widget-text-editor\" data-id=\"df385d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h5><strong>Calisthenics &amp; Bodyweight Mastery: A Biomechanical Approach<\/strong><\/h5>\n<h5><strong>with Kamal El Azab<\/strong><\/h5>\n<ul>\n<li>Unlock your body\u2019s potential:\u00a0Explore advanced calisthenics movements and understand their biomechanical principles for optimal execution.<\/li>\n<li>Design safe and effective bodyweight workouts:\u00a0Learn how to adapt calisthenics exercises for different fitness levels and limitations.<\/li>\n<li>Boost strength, mobility, and control:\u00a0Discover how bodyweight training can sculpt a lean, functional physique and enhance overall fitness.<\/li>\n<\/ul>\n<div class=\"elementor-element elementor-element-e959668 elementor-widget elementor-widget-heading\" data-id=\"e959668\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h1 class=\"elementor-heading-title elementor-size-default\">Workshop 4:<\/h1>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-ebac763 elementor-widget elementor-widget-text-editor\" data-id=\"ebac763\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h5><strong>Movement Dysfunctions &amp; Correction Strategies<\/strong><\/h5>\n<h5><strong>with Dr. kareem zhran<\/strong><\/h5>\n<ul>\n<li>Identify common movement dysfunctions:\u00a0Learn to assess posture, movement patterns, and identify potential limitations.<\/li>\n<li>Apply effective correction techniques:\u00a0Equip yourself with strategies to address common dysfunctions and restore optimal movement patterns.<\/li>\n<li>Empower your clients for pain-free movement:\u00a0Help clients move with confidence and prevent future injuries.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<blockquote>\n<h1><span style=\"color: #ff6600;\"><strong>Instructors<\/strong><\/span><\/h1>\n<\/blockquote>\n<div class=\"elementor-element elementor-element-6c85843 elementor-widget elementor-widget-heading\" data-id=\"6c85843\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-20210 alignleft\" src=\"https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733-268x300.jpeg\" alt=\"\" width=\"268\" height=\"300\" srcset=\"https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733-268x300.jpeg 268w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733-914x1024.jpeg 914w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733-768x861.jpeg 768w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733-1371x1536.jpeg 1371w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733-600x672.jpeg 600w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733-45x50.jpeg 45w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-28-at-10.01.26-PM-scaled-e1735416158733.jpeg 1493w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/>Hossam Enaya<\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-3c2663b elementor-widget elementor-widget-heading\" data-id=\"3c2663b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<h5 class=\"elementor-widget-container\"><strong><span class=\"elementor-heading-title elementor-size-default\">CEO and founder of CDC<\/span><\/strong><\/h5>\n<\/div>\n<div class=\"elementor-element elementor-element-65dabc6 elementor-widget elementor-widget-text-editor\" data-id=\"65dabc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-element elementor-element-a9c49c5 elementor-widget elementor-widget-text-editor\" data-id=\"a9c49c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h6>founder and owner of CDC as well as he is a S&amp;C specialist for many athletes and teams, S&amp;C specialist at Al-Ahly club \u2018handball team, national team U20 handball. many national athletes of pentathlon<\/h6>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-e540d04 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e540d04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><em>he is a head coach and fitness director for many of international gym brands former head coach at Golds Gym, recently he is a head coach and educational manager at IGNITE gym instructor at many international educational academies. BSc Physical Education Helwan university, NSCA CSCS Certified Strength and Conditioning Specialist, ISSA ,SSC CFT<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"elementor-element elementor-element-878f73d elementor-widget elementor-widget-heading\" data-id=\"878f73d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2><\/h2>\n<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" class=\"size-medium wp-image-20217 alignleft\" src=\"https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/005C15CD-202B-4E2A-A377-2001FE63D43D.png-e1735507684869-274x300.jpg\" alt=\"\" width=\"274\" height=\"300\" srcset=\"https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/005C15CD-202B-4E2A-A377-2001FE63D43D.png-e1735507684869-274x300.jpg 274w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/005C15CD-202B-4E2A-A377-2001FE63D43D.png-e1735507684869-46x50.jpg 46w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/005C15CD-202B-4E2A-A377-2001FE63D43D.png-e1735507684869.jpg 500w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/>Kamal Elazab<\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-041c399 elementor-widget elementor-widget-heading\" data-id=\"041c399\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<h5 class=\"elementor-widget-container\"><span class=\"elementor-heading-title elementor-size-default\">lecturer at CDC, S&amp;C specialist<\/span><\/h5>\n<\/div>\n<div class=\"elementor-element elementor-element-e54616c elementor-widget elementor-widget-text-editor\" data-id=\"e54616c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><em>he is a Experienced Strength and Conditioning Coach with high level in many different sport (Water Polo, Water ballet, gymnastics, Fencing, Hand Ball Basketball, and Football) in addition to teaching Functional training and Calisthenics\u2026<\/em><\/p>\n<p><em>BSc Physical Education Helwan university, masters degree in sports science biomechanics department. S&amp;C specialist certified from EXOS and level 1 CrossFit, CFT<\/em><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3><img decoding=\"async\" class=\"wp-image-20248 alignleft\" src=\"https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/07097B32-CE88-49A6-B06C-5C3FEA8FD5C4.png-257x300.jpg\" alt=\"\" width=\"274\" height=\"319\" srcset=\"https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/07097B32-CE88-49A6-B06C-5C3FEA8FD5C4.png-257x300.jpg 257w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/07097B32-CE88-49A6-B06C-5C3FEA8FD5C4.png-43x50.jpg 43w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/07097B32-CE88-49A6-B06C-5C3FEA8FD5C4.png.jpg 591w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/h3>\n<h3 class=\"elementor-image-box-title\">Ahmed Fayek<\/h3>\n<h3 class=\"elementor-image-box-title\"><\/h3>\n<p class=\"elementor-image-box-description\">S&amp;C<\/p>\n<p class=\"elementor-image-box-description\">specialist, CPT ,TRX, Animal Flow*<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"elementor-image-box-title\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20249 alignleft\" src=\"https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/FA16BD9E-232D-4AD6-BF1F-3C9252EE791D.png-253x300.jpg\" alt=\"\" width=\"253\" height=\"300\" srcset=\"https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/FA16BD9E-232D-4AD6-BF1F-3C9252EE791D.png-253x300.jpg 253w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/FA16BD9E-232D-4AD6-BF1F-3C9252EE791D.png-42x50.jpg 42w, https:\/\/cdccourses.com\/wp-content\/uploads\/2024\/12\/FA16BD9E-232D-4AD6-BF1F-3C9252EE791D.png.jpg 588w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/>Kareem Zhran<\/h3>\n<p class=\"elementor-image-box-description\">Sports Physical Therapist<br \/>\nBsc., DPT, CPT (ACSM, NASM), NASM Master Instructor<\/p>","protected":false},"excerpt":{"rendered":"<p>Functional Training mini course Unlock the full potential of your body and movement with the Functional Training Mini Course. This intensive program, led by renowned experts, equips you with the knowledge and skills to become a certified Functional Training Coach. Limited seats available! Book your spot and transform your journey into a successful Functional Training&#8230;<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20246","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/pages\/20246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/comments?post=20246"}],"version-history":[{"count":6,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/pages\/20246\/revisions"}],"predecessor-version":[{"id":20251,"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/pages\/20246\/revisions\/20251"}],"wp:attachment":[{"href":"https:\/\/cdccourses.com\/ar\/wp-json\/wp\/v2\/media?parent=20246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}