Course Content
warm up and activations exercise
-
push up matrix and lunge matrix
01:06 -
shoulder activation
00:14 -
TRX Full-body stretching (muscle slings)
01:40 -
shoulder and scapula external rotation stability activation (forward, backward walk)
00:18 -
shoulder and scapula external rotation stability activation (lateral walk)
00:10 -
Ankle stability (pronation supination control)
00:13 -
Standing Glutes Activation (lateral hip movement stability)
00:21 -
Anterior chain activation (over head walk out)
00:11
kinetic link training
Student Ratings & Reviews
تمرين تحفه
Very useful 🔥
perfect
Very useful
very helpful and productive really appreciate your hard work.. thank you so much Coach.
thank you
It’s perfect
Was searching for the name of the moves and it’s found but I didn’t reach it easily
Was searching for the name of the moves and it’s found but I didn’t reach it easily
Soo good
Very useful, I learned from him
Excellent
This Course Is Very Fantastic
It,s avery good course i studied and learned, Coach Hosam is a very clever Trainer
,
توحيد المكان البيتصور فيه
يا ريت يكون جزء كمان عني agility
يا ريت يكون جزء كمان عني agility
cdc
