محتوى الدورة
plyometric training
-
intro
01:49 -
landing mechanics techniques
06:35 -
jumping (counter movement jump and non counter movement jumps)
02:26 -
plyometric jumps
03:35 -
upper body plyometric (push and pull)
04:55 -
upper body rotation plyometric (push-rot, pull-rot)
04:37 -
general tips for plyometric training
01:45
Exercises library
exam
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تقييمات ومراجعات الطلاب
Thank you
Perfect and a great reference and will be attended more and more
شرح لطيف جداا و معلومات تحفه
cdc
