محتوى الدورة
course content
-
Part 1 addressing the problem
02:21 -
Part 2 t-spine mobility/stability
04:07 -
part 3 breathing and deep core muscles activation
03:59 -
part 4 scapula stability exercises
03:39 -
Part 5(1) integrated strength (pulling and rotation exercise)
04:27 -
Part 5(2) integrated strength (pushing and rotation exercise)
03:11 -
Part 5(3) integrated strength (rotation exercise) and recap
04:19
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تقييمات ومراجعات الطلاب
great summary
ممتاز و مفيد جدا
عالمي دايما
Great
That was an amazing and helpful content coach Hossam , thank you so much
The course was very useful, providing valuable information in a simplified way. The practical explanation was extremely valuable. Thank you so much, Captain Hossam; I learned a lot from you.
On the practical way it’s 100 percent as always
I think I needed more in the theoretical way
The main reason for such a case
And if it could be fully recovered
Thanks coach Hosssam you are the best
I think I needed more in the theoretical way
The main reason for such a case
And if it could be fully recovered
Thanks coach Hosssam you are the best
appreciation🤝
عالمي
Greattt 👏🏼
great thank you
شكرا
cdc