performance testing assignment
1-design a fitness profile sheet should be covered all...
energy system assignment
video click here 1) Analyze laser run only in the...
Final project.
Final project.6 months plan and programming. Chose from the following...
Youth Training assignment
1- define the terminologies And the Coaching Models 2- Make...
Resistance training & Program Design assignment
Write 3 programs for 3 levels.Describe for every level Days...
Speed and agility assignment
Write 2 programs:Foundation and beginner describe the training days per...
Plyometric training assignment
Write on Excel file 2 programs (foundation and beginner) (videos)...
strength exercise assignment
1- Pick a sport for analysis. 2- Write 2 strength programs....
warm up assignment
1- write the warm up explain the exercises and the...