Course Content
behavior change process
-
phase 1 Pre-contemplation
05:17 -
phase 2 Contemplation
04:07 -
phase 3 Preparation
04:22 -
phase 4 Action
08:23 -
phase 5 Maintain
07:03 -
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Student Ratings & Reviews
An essential course for every personal trainer
It’s so reach and deep
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