Our Programs
Empowering Trainers to Lead with Excellence
At CDC, we specialize in providing trainers with the skills, knowledge, and strategies they need to excel in the fitness industry. Our tailored programs focus on helping future and experienced trainers master effective coaching techniques, program design, and advanced training methods. Whether you’re looking to refine your expertise or start your journey as a fitness coach, CDC is your partner in success.
Comprehensive Training Techniques
Learn advanced coaching methods to effectively guide clients in achieving their fitness goals
Expert-Led Workshops
Gain insights from industry professionals on key topics such as mobility, core stability, functional training and program design
Tailored for Trainers
Our programs are specifically designed to equip trainers with the practical and theoretical tools needed to excel in the fitness industry
Our popular courses
PROGRAM DESIGN METHODS AND DESCRIPTIONS
PROGRAM DESIGN METHODS AND DESCRIPTIONS The following are program design terms used in subsequent sections with brief explanations: • Single-set system: performing one set of a given exercise (as opposed to performing multiple sets of an exercise) • Multiple-set systems (standard exercise order): performing multiple
8 major benefits of functional fitness
8 major benefits of functional fitness Functional training has become a popular buzzword in the fitness industry. This type of exercise mimics real life movements. Find out the benefits and how to integrate it with your training schedule. What are Functional fitness exercises? Functional fitness
4 QUESTIONS TO DETERMINE YOUR (TRAINING STATUS)
4 QUESTIONS TO DETERMINE YOUR (TRAINING STATUS) Creating appropriate resistance training routine depends on a lot of factors; in this article we will discuss one of these factors which is “training status”. You need to know how to evaluate your current “training status”, how it
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