Functional Training mini course
Unlock the full potential of your body and movement with the Functional Training Mini Course. This intensive program, led by renowned experts, equips you with the knowledge and skills to become a certified Functional Training Coach.
Limited seats available! Book your spot and transform your journey into a successful Functional Training Coach.
-
Start Date: soon
-
Level: all levels
-
Attendees average: 20 – 25
-
Duration: 4 lecture / 2 or 4 weeks/ every (Sat , Fri)
-
Language: Arabic, English
What you’ll learn
Workshop 1:
Foundational Movement Mastery
with Coach hossam enaya
- Demystify fundamental movement patterns: Learn proper form and technique for essential exercises like squats, lunges, pushes, and pulls.
- Navigate progressions and regressions: Adapt exercises to fit any fitness level, ensuring safety and effectiveness for all clients.
- Unlock the power of programming: Design personalized training plans that deliver optimal results for each individual.
Workshop 2:
Kettlebells & Suspension Training (TRX)
with Coach Ahmed Fayek
- Master kettlebell techniques: Discover the dynamic world of kettlebells and unlock their unique benefits for strength, power, and mobility.
- Conquer suspension training: Explore the limitless possibilities of suspension trainers to build core strength, improve balance, and enhance stability.
- Elevate your training toolbox: Combine kettlebells and suspension training for dynamic, effective workouts that keep clients engaged and challenged.
Workshop 3:
Calisthenics & Bodyweight Mastery: A Biomechanical Approach
with Kamal El Azab
- Unlock your body’s potential: Explore advanced calisthenics movements and understand their biomechanical principles for optimal execution.
- Design safe and effective bodyweight workouts: Learn how to adapt calisthenics exercises for different fitness levels and limitations.
- Boost strength, mobility, and control: Discover how bodyweight training can sculpt a lean, functional physique and enhance overall fitness.
Workshop 4:
Movement Dysfunctions & Correction Strategies
with Dr. kareem zhran
- Identify common movement dysfunctions: Learn to assess posture, movement patterns, and identify potential limitations.
- Apply effective correction techniques: Equip yourself with strategies to address common dysfunctions and restore optimal movement patterns.
- Empower your clients for pain-free movement: Help clients move with confidence and prevent future injuries.
Instructors
Hossam Enaya
CEO and founder of CDC
founder and owner of CDC as well as he is a S&C specialist for many athletes and teams, S&C specialist at Al-Ahly club ‘handball team, national team U20 handball. many national athletes of pentathlon
he is a head coach and fitness director for many of international gym brands former head coach at Golds Gym, recently he is a head coach and educational manager at IGNITE gym instructor at many international educational academies. BSc Physical Education Helwan university, NSCA CSCS Certified Strength and Conditioning Specialist, ISSA ,SSC CFT
Kamal Elazab
lecturer at CDC, S&C specialist
he is a Experienced Strength and Conditioning Coach with high level in many different sport (Water Polo, Water ballet, gymnastics, Fencing, Hand Ball Basketball, and Football) in addition to teaching Functional training and Calisthenics…
BSc Physical Education Helwan university, masters degree in sports science biomechanics department. S&C specialist certified from EXOS and level 1 CrossFit, CFT
Ahmed Fayek
S&C
specialist, CPT ,TRX, Animal Flow*
Kareem Zhran
Sports Physical Therapist
Bsc., DPT, CPT (ACSM, NASM), NASM Master Instructor