Strength and Conditioning Specialist (SCS) course
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Start Date: 10/ Jan / 2025
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Level: intermediate and advanced (pre-requisite exam required)
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Attendees average: 20 – 25
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Duration: 12 lecture / 6 weeks/ every (Sat , Fri)
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Language: Arabic, English
What you’ll learn
CH 1 Muscle Cell Structure And Function
- muscle cell component
- Sliding-Filament Theory of Muscular Contraction
CH 2 Anaerobic Training Adaptations
- Anaerobic training adaptations
- Acute responses to exercises
- Adaptations / neural, muscle, connective tissue, endocrine system, metabolic adaptations
- Overtraining ad detraining Acute responses to exercises
CH 3 Adaptations to Aerobic Endurance Training Program design
- cardiovascular system structure and function
- Adaptations / neural, muscle, connective tissue, Endocrine system, metabolic adaptations
- Overtraining ad detraining
CH 4 Bioenergetics; Energy systems depletion & repletion
- -Energy systems significance
- -Phosphagen system
- -Lactic acid system
- -Aerobic respiration
- -Energy systems overlapping
- -Anaerobic resynthesize
- -Individualizing Performance supplements
- -Practical case studies
CH 5 movement Assessments and posture screening
- The relationship between posture, movement, and injury risks
- Injury Risks
- Bony landmarks
- Static posture screening
- Janda Approach
- Muscle balance vs. Muscle imbalance
- Dynamic Posture Screening
- Corrective Exercise Strategies
- Assessments
- Examples of the Correction Exercise.
CH 6 warm up As Reconstruction (WAR)
- Posture/ movements/ joint mobility tests (find the impairments)
- correction is a continuum process
- muscle tension relationship / phasic and tonic muscles
- lengthen (static stretching , PNF, myofascial release.)
- activation proximal to distal (core activation and breathing, activation all or not.
CH 7 Strength and Power Exercises
- Exercise Essentials
- Force-Velocity Curve
- Fundamental Movements
- integrated (kinetic chain) and power exercises
CH 8 Plyometric Training , Speed and Agility
- Stretch shortening cycle
- Force velocity curve
- Plyometrics categories
- Programming
- Running phases
- Biomechanical breakdown
- Practical application
- Technical mistakes
- Agility definition
- Open movement and closed movement
- Movement requirements/ Movement skills
- Biomechanical breakdown Coaching and cuing
- Practical application
CH 9 strength and power training program design
- resistance training principles
- resistance training program steps (variables)
- Cardiovascular training program design (variables)
CH 10 Assessments And Testing
- Strength
- Power
- Agility
- Aerobic capacity
- Aerobic power
- Flexibility
- Speed
CH 11 Youth Training Consideration
- Chronological Age Versus Biological Age (PHV)
- Muscle and Bone Growth (growth plate) (diaphysis, growth Cartilage, apophyseal)
- Responsiveness to Resistance Training in Children
- Long Term Athlete Development Model
CH 12 Periodization/ Load Management
- differences between programming and periodization
- load management
- acute and chronic load ratio
- data collections
Instructors
Hossam Enaya
CEO and founder of CDC
founder and owner of CDC as well as he is a S&C specialist for many athletes and teams, S&C specialist at Al-Ahly club ‘handball team, national team U20 handball. many national athletes of pentathlon
he is a head coach and fitness director for many of international gym brands former head coach at Golds Gym, recently he is a head coach and educational manager at IGNITE gym instructor at many international educational academies. BSc Physical Education Helwan university, NSCA CSCS Certified Strength and Conditioning Specialist, ISSA ,SSC CFT
Mostafa Hassan
sports nutritionist
Lecturer of the PG clinical nutrition diploma, faculty of pharmacy, Cairo university
-Bronze medal with Mohamed El sayed at Paris 2024 summer Olympics
Kamal Elazab
lecturer at CDC, S&C specialist
he is a Experienced Strength and Conditioning Coach with high level in many different sport (Water Polo, Water ballet, gymnastics, Fencing, Hand Ball Basketball, and Football) in addition to teaching Functional training and Calisthenics…
BSc Physical Education Helwan university, masters degree in sports science biomechanics department. S&C specialist certified from EXOS and level 1 CrossFit, CFT