exercises library – CDC ACADEMY

محتوى الدورة

warm up and activations exercise

push up matrix and lunge matrix

01:05
shoulder activation

00:14
TRX Full-body stretching (muscle slings)

01:40
shoulder and scapula external rotation stability activation (forward, backward walk)

00:18
shoulder and scapula external rotation stability activation (lateral walk)

00:10
Ankle stability (pronation supination control)

00:12
Standing Glutes Activation (lateral hip movement stability)

00:21
Anterior chain activation (over head walk out)

00:11

kinetic link training

MB front throw

00:11
Draft split stance one arm snatch , multi direction

00:13
landmine straight arm side to side rotation

00:13
landmine dead press (kinetic link) multi directions

00:17
MB back throw

00:09
bear position to sit out (kinetic link) multi directions

00:16
deceleration banded one leg

00:13
lateral lunge and pull (kinetic chain) lateral

00:11
standing wood chops hip drive high to low (kinetic chain)

00:15
woodchop high to low (kinetic chain transverse)

00:09
landmine one arm diagonal press (kinetic chain “transverse plane” )

00:11
MB split stance to forward throw (kinetic chain “sagittal plane” )

00:10
jump power slam ball (kinetic chain) anterior chain

00:09
slam ball side to side (kinetic chain) anterior oblique

00:12
single leg deadlift and row (kinetic chain) posterior oblique

00:11
cable deceleration step down to step back (kinetic chain)

00:17
landmine one arm high pull (kinetic chain)

00:12
MB one arm chest press + rot

00:10
push press (kinetic chain) full body power

00:12
landmine one arm squat to press (kinetic chain)

00:13
kinetic chain ( banded row upper body plyometric)

00:07
single leg swing to step over bench

00:00
cable side lunge to pull (kinetic chain) lateral movements

00:14

Price : مجانا
Duration :
Lessons :31 الدروس
Category :Uncategorized

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